The answer is yes! Dancing is a whole-body workout that's actually fun.
It's good for your heart, it makes you stronger, and it can help with balance and coordination.
A 30-minute dance class burns between 200 and 300 calories, it depends on what rhythm you are dancing
Dancing counts as cardio because it elevates our heart rate (as long as the intensity is high enough), causes us to break a sweat, and induces shortness of breath—just like other forms of cardiovascular exercises, such as running and brisk walking.
More benefits of dancing you are going to experience while you do your cardio:
Increases confidence
Helps with flexibility and balance
Dancing is easier on the joints
Increases strength
It boosts brain function
Reduce stress
Increases energy
Improved memory
Increases endorphin levels
Keeps mind sharp
Types of Dance you can choose, keep in mind that not all the rhythms burn the same calories. There are dance styles to fit almost anyone and any mood. The kind you choose may depend on what is available in your area and your own taste in dance or music. If you have danced before, you can pick up where you left off. Or you may decide to choose something new.
Here are some types of classes you may want to try:
Cardio dance
Hip hop
Bachata
Merengue
Mapalé
Champeta
Salsa Choke
Cumbia
Salsa
You can try dancing on your own to your favorite tunes, or you can opt for a more structured format by joining a dance class or group session at your gym or local dance studio. There’s also the option of following along to online videos that focus on dance moves to lose weight.
What’s most important is to find the style and type of dance that you most enjoy.
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